As a form of physical exercise performed regularly, Tai Chi addresses the key components of fitness: muscle strength, flexibility, and balance by engaging every major muscle and joint group in the body. Even bone strength can be improved. Good posture is essential in the practice of Tai Chi not only for the sequence of movements but also for the flow of energy throughout the body. Although body parts move independently of one another, the body itself moves as one unit.
Tai Chi movement can be adapted or modified based on the needs of the individual. It can be performed at a slower or faster pace; with deeper, or shorter stances. It can be practiced standing or sitting which allows Tai Chi to be performed by those confined to a wheelchair or recovering from surgery. Regardless of how it is practiced, Tai Chi will have a positive effect on your range of movement.
The practice of Tai Chi has been shown to reduce the risk of injuries related to diminished stability. Senior citizens who practice Tai Chi regularly, have reportedly shown lower incidences of falls compared to their counterparts who do not. A result believed to be induced by improved gait stability, coordination, and balance.
Your Schedule
Classes are Hybrid, you can choose how you would like to train:
In-person, Online Live, or a mix of both
Monday 6::15 pm - 41 Main st N (Downtown Brampton)
Tuesday 9:30 am - 41 Main st N (Downtown Brampton)
Tuesday 7:15 pm - 13 Fisherman Drive
Wednesday 7:15 pm - 41 Main st N (Downtown Brampton)
Thursday 12:15 pm - 13 Fisherman Drive
Friday 9:30 am - 41 Main st N (Downtown Brampton)
Saturday 8:15 am - 41 Main st N (Downtown Brampton)
AMA Wellness Program
Customized for your Company
This program will provide you and your team with skills to help combat stress, increase physical and mental awareness, and improve balance and stability. Anyone can attend as the physical fitness will be focused on stretching, range of motion, and breathing.
Inspiring Vitality
Balance movement with a focus on breath makes Tai Chi an excellent choice to resolve the stress of our busy lifestyle. Often described as moving meditation, Tai Chi promotes joint health through controlled range of motion and lower body strengthening from balanced movement.
Contact Us
The Academy of Martial Arts Head Office
905-450-9925
amablackbelt@amadojo.com
41 Main Street North, Brampton, Ontario